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(接上期)(3)节食:喜欢养鱼种花的人都有体会,鱼死多是吃多了胀死的,花养不活多是浇死的。人也是这样,世界上“吃死”的人比“饿死”的人多。过食伤身和节食延寿已被科研和实例所证明。在保证基本营养的前提下,节食(限制热量)是古今中外养生家乃至科学界所唯一公认的有效的延寿方法。
(Connected) (3) Dieting: people who like to grow fish have the experience of fish, eat more dead fish, flowers mostly die. The same is true for people, and there are more people in the world who “die” than “starve.” Excessive food injury and dieting longevity have been scientific research and examples prove. On the premise of ensuring basic nutrition, diet (calorie restriction) is the only valid and effective extension of life expectancy by the health care professionals at home and abroad in ancient and modern times and even in the scientific community.