轻视早餐长期不吃早餐的孩子,会影响大脑的能量供应,从而导致孩子的智力下降和思维迟钝。因此,营养专家指出,理想的儿童早餐,要掌握合理的就餐时间、营养摄入量和主副食品的搭配。正常情况下,孩子在起床后稍活动30分钟进餐为宜,因为这时的食欲较好。早餐通常为一杯牛奶、一个鸡 Children who neglect to eat breakfast for a long time will affect the energy supply to the brain, causing their children’s mental decline and mental retardation. Therefore, nutrition experts pointed out that the ideal children’s breakfast, to master the reasonable time to eat, nutritional intake and the main food with. Under normal circumstances, children get up after 30 minutes of activities slightly activity is appropriate, because the appetite is better at this time. Breakfast is usually a cup of milk, a chicken