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一、素食营养价值高于荤食.素食中豆制品营养素甚丰富.据分析,0.5公斤黄豆的蛋白质含量,相当于4公斤多瘦肉,1.5公斤鸡蛋或6公斤牛奶.此外,黄豆中富含的铁、磷及维生素A、B、C、D等,都是人体所必需的重要营养素.香菇等菇类在素食中占的比重也较大.香菇含蛋白质、脂肪、糖较高,人体必需的10多种氨基酸中,香菇就有7种.香菇又是干扰素的诱发剂,不仅可增加体内的能量,还有抗癌作用.
First, the nutritional value of vegetarian food is higher than meat food.Ribbons in vegetarian food is very rich in nutrients.According to analysis, the protein content of 0.5 kilograms of soybeans, equivalent to 4 kilograms of lean meat, 1.5 kilograms of eggs or 6 kilograms of milk.In addition, Of iron, phosphorus and vitamins A, B, C, D, are important nutrients necessary for the body.Mushrooms and other mushrooms in the proportion of the larger vegetarian.Mushrooms contain protein, fat, high sugar, the human body necessary Of the more than 10 kinds of amino acids, mushrooms have 7. Mushrooms are interferon inducer, not only can increase the body’s energy, but also anti-cancer effect.