舒楠老师:我是一个多愁善感的人,遇到坏事愁,遇到好事也不轻松。正因为这样,我多数时间在负面情绪的包围下,也会出现一些躯体症状,疲乏,好头痛。我妈就是这样的一个人,我这是不是遗传呢?我为什么总是忧心忡忡?女员工张某张师傅:人并非天生就是积极或者消极的,而是由经验学习的结果。你的消极思维模式是一种学来的自动反应,经过多年吸收周围人们的态度,所养成的生活习惯。你不断地在脑中和自己对话,解释情境或评判他人。 Shu Nan teacher: I am a sentimental person, met bad things worry, encountered good things is not easy. Because of this, I often have some somatic symptoms, tiredness, and headaches, surrounded by negative emotions most of the time. My mother is such a person, I am not genetic it? Why do I always worried about? Female workers Zhang Mouzhang: people are not born is positive or negative, but by the results of empirical learning. Your negative thinking mode is a learned automatic response, after years of absorbing people around the attitude, the habits of life. You keep talking to yourself in your head, explaining situations or judging others.