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用双手紧捏鼻孔,紧闭双唇,用力从鼻子里呼气,让双耳胀满且有嗡嗡响,坚持1~2秒后松开鼻孔并张嘴,反复练习。鼻腔与耳部有一条通道相连,鼓气的时候,气体会直接进入耳部,直接对局部进行气体按摩,改善局部循环,这就是鼓气法的治疗原理。不过这个方法得慢慢来,长时间坚持才会有好的效果。中医认为,耳为肾之窍,这个方法可以对耳部进行直接治疗,即便对耳背没有效果,也能起到补肾的作用。
With your hands tight pinch nostrils, lips closed, forced exhale from the nose, so that the ears fullness and buzzing, adhere to 1 to 2 seconds to release the nose and mouth, repeated practice. Nasal cavity and the ear has a channel connected, when the gas, the gas will directly into the ear, directly to the local gas massage, improve the local circulation, which is the principle of the treatment of gas method. However, this method is slowly, for a long time will have a good effect. Chinese medicine, the ear of the orifices, this method can be directly treated ear, even if no effect on the dorsal ear, but also play the role of kidney.