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蕨菜是野生植物中蕨的幼芽嫩茎,据测定,每100克蕨菜含蛋白质1.6克、脂肪0.4克,粗纤维1.3克,及丰富的钙、磷、铁、胡萝卜素、胆碱、麦角固醇、维生素B和C等,不仅质脆滑嫩,鲜甜可口,而且有较高的营养价值与药用价值。目前,国内外蕨菜的市场需求量愈来愈大,出口行情一涨再涨,开发利用蕨菜资源,可为丘陵、山区农户开辟一条新的致富门路。为此,现将一
Bracken is a wild plant fern shoots sprout, according to the determination of brackish every 100 grams protein 1.6 grams, 0.4 grams of fat, crude fiber 1.3 grams, and rich in calcium, phosphorus, iron, carotene, choline, Ergosterol, vitamin B and C, etc., not only crisp and tender, sweet and delicious, but also have high nutritional value and medicinal value. At present, the market demand for fern at home and abroad is getting larger and larger, and the export market is rising and rising again. Exploitation and utilization of fern resources can open up a new road to prosperity for farmers in hilly and mountainous areas. To this end, I will now