立定三级跳远是体育统考中的必考项目,如何提高学生立定三级跳远成绩是摆在广大教练员面前的一项课题。为了更有效地提高学生立定三级跳远成绩,在借鉴了同行的练习方法后,在运动训练中利用我校沙坑较长、沙质较软的特点笔者采用了如下练习方法,取得了较好的教学效果。一、沙坑双脚向上跳练习前将沙坑挖软(以后相同),练习者两脚分开站立,两臂屈肘抱于胸前。听教师发出练习开 Legislative triple jump is a mandatory test in the physical education project, how to improve students standing triple jump performance is placed in front of the majority of coaches a topic. In order to more effectively improve the student standing triple jump performance, after drawing on the peer practice methods, the use of our school sand pit longer, softer sandy features I used the following practice method, and achieved better The teaching effect. First, the bunker feet up before jumping practice to dig the bunker soft (the same later), the practitioners stand separately from both feet, arms elbows holding in his chest. Listen to the teacher to practice open