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一碗疙瘩汤搭一个馒头、一个汉堡配一份薯条、一袋方便面加根火腿肠……这些“经典”搭配,是很多人餐桌上的常客。然而,这样的搭配健康吗?让权威营养专家,帮你揪出那些错误的一餐搭配:错误一:高碳水化合物搭配例:土豆丝配米饭、葱油饼搭玉米粥、凉皮加馄饨、酸辣粉配烧饼……在我国居民的餐桌上,高碳水化合物搭配非常普遍。而中国农业大学食品科学与营养工程学院副教授范志红介绍,这些食物都主要由淀粉组成,搭配在一起吃,淀粉
A bowl of knot soup take a steamed bun, a burger with a fries, a bag of instant noodles plus root ham sausage ... ... these “classic ” with many regulars on the table. However, with such a healthy? Let the authoritative nutrition experts, to help you find those wrong meal with: Error One: with high carbohydrates Example: potato silk with rice, scallion cake with polenta, Liang Pi plus wonton, hot and sour Powder with sesame seed ... ... In our country’s residents table, with high carbohydrate is very common. And China Agricultural University Associate Professor of Food Science and Nutrition Engineering Fan Zhihong introduction, these foods are mainly composed of starch, used together to eat, starch