一项来自新西兰的最新研究发现,每天吃两颗奇异果(猕猴桃)有助改善情绪并增添能量。为了研究奇异果对情绪的潜在影响,在一项为期6周的试验中,一些健康的年轻男性被分为两组,一组每天食用两颗奇异果,另一组则每天食用半颗奇异果。结果发现,每天食用两颗奇异果的小组成员疲惫感明显减少,情绪更加愉悦,并且都 A recent study from New Zealand found eating two kiwifruit per day (kiwifruit) helps to improve mood and boost energy. In an effort to study the potential impact of kiwi on mood, a group of healthy young men were divided into two groups in a 6-week trial: one group consumed two kiwifruit daily and the other half consumed kiwifruit daily . The results showed that the daily consumption of two kiwi members of the panel significantly reduced fatigue, more pleasant mood, and all