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对于常坐办公室一族来说,除了工作之外,吃就是谈论最多的话题了。“早上又没顾上吃饭”“晚上下班去哪腐败呀?”“最近发现了一个新的好吃地儿。”……这些都是office一族的常用语了。但北京世纪坛医院营养科的专家就指出,office一族面临十大饮食危机。问题1:不吃早餐危害:营养不均衡,抵抗力降低长期不吃早餐不但会引起全天能量和营养素摄入不足,而且会造成肠内壁
For a family of sit-in office workers, eating is the most talked-about topic outside of work. “” “” “” “” “” Recently found a new delicious child "... ... these are the common language office family. However, Beijing Century Altar Hospital Nutrition Branch of the experts pointed out that the office family is facing ten major food crisis. Question 1: Do not eat breakfast harm: unbalanced nutrition, lower immunity Long-term do not eat breakfast will not only lead to inadequate intake of energy and nutrients throughout the day, but also cause intestinal wall