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人们都希望自己经常拥有快乐的心情,但坏心情总是不断前来侵扰。怎样才能赶走坏心情呢?研究人员从生理学的角度给出了答案——一个人的精神状态是由荷尔蒙决定的,在大脑中,内啡肽能使人产生快感,内啡肽中最著名的5-羟色氨因此被称为“快乐荷尔蒙”;与此相反,肾上腺素通常被称为“痛苦荷尔蒙”,每当人们生气或感到郁闷时,就会大量分泌肾上腺素。有趣的是,大脑的两个半球,一个专门积蓄“快乐荷尔蒙”,另一个专门储藏“痛苦荷尔蒙”:左半球负责创造性思维,它积蓄的是好心情;而右半球负责理性思维,它存储的是诸如忧郁、失望与懊恼之类的坏心情。
People often want to have a happy mood, but bad moods are constantly coming in. How to get rid of bad mood? Researchers from the physiological point of view gives the answer - a person’s mental state is determined by the hormone, in the brain, endorphins can make people feel pleasure, the most famous endorphins 5-hydroxytryptamine is therefore known as “happy hormone”; in contrast, epinephrine is commonly known as “pain hormone,” which releases large quantities of adrenaline whenever people become angry or feel depressed. Interestingly, the two hemispheres of the brain, a special accumulation of “happy hormones” and the other specialized storage of “pain hormones”: the left hemisphere is responsible for creative thinking, it is a good mood; the right hemisphere is responsible for rational thinking, it stores It’s a bad mood like depression, disappointment and annoyance.