论文部分内容阅读
现代人的平均寿命是60-80岁。到了这个岁数,人们往往以为自己已经进入晚年甚至垂暮之年。然而在古希腊人看来,人活到70岁似乎刚刚度过童年时期,真正的生活才开始。我们可以把延长寿命的过程看作一种运动形式,进行长寿比赛。当活到80岁时,您可以祝贺自己创造了第一个纪录。这时,您会感觉自己身体健康、精力充沛,深感多年来的锻炼没有白费。您自然会将简单的锻炼有规律地坚持下去。这样活到90岁,您依然耳聪目明、头脑清醒,您的皮肤依然有弹性,您的关节依然很灵活,肌肉依然较有力,您的体形依然匀称。以为活到100岁极其困难的您突然感到,原来活到100岁并
The average life expectancy of modern people is 60-80 years old. At this age, people tend to think that they have entered old age or even the twilight years. However, in the view of the ancient Greeks, people lived until the age of 70 seems to have just passed through their childhood, the real life began. We can think of the process of extending life as a form of exercise for longevity competitions. When you are 80, you can congratulate yourself on your first record. At this moment, you will feel healthy and energetic, and feel that you have not had a lot of exercise for many years. You will naturally stick simple exercise regularly. As a result, you will still be able to live up to 90 years of age. You still have a clear, clear head and your skin is still flexible. Your joints are still flexible and your muscles are still strong. Your body is still well-proportioned. Suddenly felt that it was extremely difficult to live till the age of 100, and that I was living until I was 100 years old