保健专家们认为,妇女健康关系最密切、最需要及时补充的维生素、矿物质及微量元素主要有以下七种物质。1、维生素B_2(又叫核黄素)。约50%的女性往往摄取的核黄素量不足。若饮酒多,会进一步减少身体中核黄素的储存量。缺乏时唇及口腔粘膜异常(口腔中灼热感、口唇开裂或发亮而红)、畏光,发生舌炎及阴道炎等。补充核黄素,最佳的食物来源有肉类、肝、肾、家禽、豆及豆制品、大头菜、笋、菠菜、蛋、玉米、全麦面包、酵母 Health experts believe that the most closely related to the health of women, vitamins, minerals and trace elements most in need of timely replenishment are the following seven substances. 1, vitamin B_2 (also known as riboflavin). About 50% of women often take less than the amount of riboflavin. If you drink more, will further reduce the body’s riboflavin storage. Lack of lip and oral mucosa abnormalities (oral burning sensation, lip cracking or shiny red), photophobia, glossitis and vaginitis occur. Riboflavin supplementation, the best food sources are meat, liver, kidney, poultry, beans and soy products, kohlrabi, bamboo shoots, spinach, eggs, corn, whole wheat bread, yeast