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跳绳作为传统体育器材,除了具有特定的作用外,其用法与价值还可以在其他练习中得到较好体现。体育课中,笔者在利用塑胶跳绳和短跳绳进行游戏和素质练习、通过改变跳绳重量进行特定项目训练、利用跳长绳与拔河相结合开展活动等方面进行了探索与实践,并常用以下方法优化课堂教学,效果显著。
Skipping rope as a traditional sports equipment, in addition to its specific role, its usage and value can be better reflected in other exercises. In physical education class, the author has explored and practiced using plastic skipping ropes and short skipping ropes for game and quality exercises, specific item training by changing the weight of skipping ropes, and the use of long skipping ropes in combination with tug of war to carry out activities. The following methods are commonly used for optimization. Classroom teaching is very effective.