平常所说的肩周炎因50岁左右为高发年龄,因而又叫“五十肩”。对肩关节来说,越少锻炼,越容易发生老化。因此,没事多动动肩膀,可以有效预防肩部疾病。比较简单的方式是擦背法:取立正姿势,两脚分开与肩同宽。把一条长毛巾搭在肩上,患肢放于背后,健肢在胸前,双手抓紧毛巾的两端,反复拉动如擦背状,次数不限,以肩背部略有酸胀感为度。五禽戏中的“鸟飞”动作也是锻炼肩部的好方法。主要做法是:两臂由腹前向两侧抬起,沉肩、坠肘、屈腕至比两肩略高时,两臂下落直至腹前;然后重复刚才动作, Shouzhuo usually referred to as 50-year-old for the high incidence of age, which is also known as “Fifty Shoulders ”. The shoulder joint, the less exercise, the more prone to aging. Therefore, nothing more than moving the shoulder, can effectively prevent shoulder disease. The easiest way is to rub the back method: take stand posture, feet shoulder width apart. Put a long towel on his shoulder, put the limbs in the back, limbs in the chest, both hands grasp the ends of the towel, repeatedly pulling, such as wiping the back, the number is not limited to the shoulder slightly soreness for the degree. Five birds in the game “bird fly ” action is also a good way to exercise shoulder. The main approach is: arms raised from the anterior to both sides of the abdomen, shoulders, elbow, flexor wrist slightly higher than the shoulders until his arms fall until the abdomen; and then just repeat the action,