老年学员平时见面少,每次上课之前,大家互相问好、叙旧聊天,好不热闹,甚至上课铃响过也很难安静下来。还有个别学员即使迟到,仍然非常“礼貌”地向教师及朋友打招呼,非常影响课堂连贯性。“一歌一操”就是上课前班长带领全班师生一起唱老年大学校歌、做课前保健操。我以中央电视台教的保健操为模板,选取了一些简单易学、强度适中的动作教给学员。做完操,学员们感到心情愉悦、神清气爽。再唱上一首旋律悠扬的校歌,大家精神抖擞、全神贯注地 Older students usually meet less, before each class, we say hello to each other, talking about the old chat, very lively, even the bell rang is also very difficult to quiet down. Some students, even when they were late, said “politely” to teachers and friends, which greatly affected the continuity of the classroom. “A song a song ” is the class leader to lead the class teachers and students together singing old university song, doing exercises before class. I CCTV teaching exercises as a template, select a number of easy to learn, moderate intensity of action to teach students. Finished doing, students feel happy, refreshing. Sing another melodious school song, everyone full of energy, concentrating