你还在为自己的体重烦恼吗?还在努力节食减肥吗?在过去的十年中,许多人为了保持苗条而忍饥挨饿,现在情形却有所不同了。许多以前的节食者已经放弃节食。营养学家提出一种叫做“积极饮食”的新方案,认为通过增加时令蔬菜、坚果、水果等健康食品的摄入量可以避免节食引起的饥饿、食欲不振等问题,并帮助人们保持正常体重。既能吃美食又不会长胖,何乐而不为呢? Are you still worrying about your own weight? Are you still trying to lose weight? In the past decade, many people have been starving to stay hungry. Now things are different. Many former dieters have given up on diet. Dieticians proposed a new program called “active eating,” thinking that by increasing the intake of seasonal foods such as seasonal vegetables, nuts, and fruits, dieting-induced hunger, loss of appetite, and other problems can be avoided, and people’s help can be maintained. body weight. You can eat food and not gain weight. Why not?