在强手如林、竞争激烈的比赛当中,要想进一步提高中长跑的运动成绩和获得最好的名次,除了必须注重科学选材和科学化训练的因素外,还要对比赛战术合理安排和正确运用。所谓中长跑的比赛战术,就是如何进行比赛的原则和方法,它是依据比赛条件、比赛任务、本人和对手的训练水平及特点、气候等情况制定的。主要的目的在于进行合理 In the strong competition, competition among them, in order to further improve the middle and long distance sports performance and get the best ranking, in addition to the need to focus on scientific selection and scientific training factors, but also on the reasonable arrangements for the race tactics and the proper use of . The so-called middle-distance race tactics, is how to carry out the principle and method of competition, which is based on race conditions, competition tasks, I and opponents training level and characteristics, climate and other conditions. The main purpose is to be reasonable