“亚健康”,又称“机体第三状态”或“灰色状态”,是近年来医学界提出的新概念。一般是指人体界于健康与疾病之间的边缘状态,元器质性病变,但有功能性改变。它是潜伏在人体内部的隐形“杀手”,如果干预转化不利,它可以“积劳成疾”的“慢性自杀”方式逼迫机体向疾病迈进。 “Subhealth”, also known as “the third state of the body” or “gray state”, is a new concept proposed by the medical community in recent years. Generally refers to the human body in the border between health and disease status, the quality of the disease, but there are functional changes. It is an invisible “killer” lurking in the human body. If the intervention is not conducive to transformation, it can force the body to move towards a disease by means of “chronic suicide.”