春天到了,很多人对春季的保养尤其是饮食养生非常关心。中医专家提醒,春天饮食应注意“三多三少”。多吃甜:中医认为,甜味的食物入脾,能补益脾气,可多吃一点大枣、山药等食物。多喝水:春季养生重在养肝,平时多喝水有利于养肝和代谢废物的排泄,可降低毒物对肝脏的损害。补水还有利于腺体分泌,尤其是胆汁等消化液的分泌。而适量饮茶,还可提神解困。春季最宜饮香气浓郁的 Spring is coming, many people are very concerned about the maintenance of spring, especially diet regimen. Chinese medicine experts advise, spring diet should pay attention to “more than three less”. Eat more sweet: Chinese medicine believes that the sweet food into the spleen, can tonic temper, eat some jujube, yams and other foods. Drink plenty of water: Spring emphasis on liver, usually drink plenty of water is conducive to the excretion of liver and metabolic waste, can reduce the damage to the liver of the poison. Replenishment is also conducive to the secretion of glands, especially the secretion of digestive juice such as bile. The amount of tea, but also relieve sleep. Spring is the most appropriate to drink aroma