老师:您好!我平时成绩挺不错的,可一到重要考试,却总是发挥不好,成绩与平时没得比。这样下去,高考怎么办?一位苦恼的学生从心理学上讲,这位学生是陷入了“詹森效应”的怪圈。曾经有一名叫詹森的运动员,平时训练有素,实力雄厚,但在体育赛场上却连连失利,使自己和他人失望。不难看出这主要是压力过大、过度紧张所致。 Teacher: Hello! I usually very good grades, but to an important exam, but always play well, the result is usually no better than. Go on like this, college entrance examination how to do? A distressed student psychologically speaking, the student is caught in the “Johnson effect” of the cycle. There was once an athlete named Jensen, who was usually well-trained and strong, but failed repeatedly in the sports arena to disappoint himself and others. It is not hard to see that this is mainly due to over-stress and over-tension.