[目的]探讨不同项目的体育锻炼减弱大学生羞耻感的效能。[方法]采用实验、调查问卷的方法。[结果]不同项目的体育锻炼减弱大学生羞耻感的效果是不一样的。[结论]①本研究创设的项目减弱大学生羞耻感的效果,篮球项目优于健美操项目,健美操项目优于太极拳项目。②体育锻炼时间越长,减弱大学生羞耻感的效果越显著。 [Objective] To explore the effectiveness of different types of physical exercise in reducing college students’ sense of shame. [Methods] The experiment, questionnaire method. [Results] Different items of physical exercise to reduce the impact of college students’ shame is not the same. [Conclusion] ① The project created by this study weakened the shame of undergraduates. The basketball project was superior to the aerobics project, and the aerobics project was superior to the Taijiquan project. ② physical exercise longer, weakened the stigma of college students the more significant effect.