人们多较熟悉耐寒锻炼,把它作为应对严寒的措施之一,称之为“以寒制寒”。那么,对付酷暑呢?能够“以热制热”吗?专家的回答同样是肯定的,具体举措就是耐热锻炼。然而,耐热锻炼要讲究科学,做到以下“六适”:一要适时首先要把握好时间。就一天而言,夏季锻炼的最佳时间是早上6～7:30点和傍晚5:30～7点,因为这两个时段的温度不是最高。尽量避免上午10点以后至下 People are more familiar with cold-resistant exercise, as one of the measures to deal with the cold, called “cold to cold”. So, to deal with the heat it? Can “hot heat ”? Expert’s answer is also positive, the specific measure is to heat-resistant exercise. However, heat-resistant exercise should pay attention to science, to achieve the following “Six Adaptation ”: one must first grasp the good time. For the day, the best time to exercise in the summer is from 6 am to 7:30 am and from 5:30 am to 7 pm in the evening because the temperature is not the highest in both periods. Try to avoid the next after 10 o’clock