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适当运动适度运动可以防癌,已经是大多数科学家的共识。如今,都市里流行柔性运动。美国《读者文摘》曾告诉大家,每天饭后步行30分钟以上、或者每周散步4小时,就能使罹患胰腺癌的风险降低一半。哈佛大学公共卫生学院针对7万人的长期研究观察发现,每天走路一小时,患大肠癌的几率就可以减低一半。慢跑也是个很不错的选择。慢跑时人的体温升高,高温可以抑制或杀死癌细胞(这也是人们说经常感冒发
Proper exercise and moderate exercise can prevent cancer, which is the consensus of most scientists. Today, the city is popular for flexible sports. The U.S. Reader’s Digest has told us that walking 30 minutes or more a day or walking 4 hours a week can reduce the risk of pancreatic cancer by half. A long-term study of 70,000 people by the Harvard School of Public Health found that if you walk for one hour each day, you can reduce the risk of developing colorectal cancer by half. Jogging is also a good choice. When a person’s body temperature rises during jogging, high temperatures can suppress or kill cancer cells (this is also the reason people often feel cold