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★两个鸡蛋相当于二两牛肉两个鸡蛋的营养相当于100克鱼肉或牛肉,可以提供蛋白质13克。鸡蛋是一种可以使人减肥的食品,因为它提供的热量少。因此,想要减肥的人可在医生的指导下吃鸡蛋。
★ two eggs equal to two or two Beef two eggs nutrition equivalent to 100 grams of fish or beef, can provide 13 grams of protein. Egg is a food that can make people lose weight because it provides less calories. Therefore, people who want to lose weight can eat eggs under the guidance of a doctor.