随着高血压、糖尿病等富贵病患者的日益增多,很多人开始尽量少吃脂肪,甚至患上“恐脂症”。然而,专家指出,人的肌体必需一些脂肪酸,如亚麻酸可预防多种慢性病,而一味排斥、恐惧脂肪,反而不利于健康。世卫组织专家提醒:脂肪摄入并非越少越好适量的脂肪,对人体正常的生理和心理需 With the increasing number of afflicted patients such as high blood pressure and diabetes, many people begin to try their best to eat less fat and even suffer from “diabetes mellitus.” However, experts point out that the human body needs some fatty acids, such as linolenic acid can prevent a variety of chronic diseases, and blindly repel fear of fat, but not conducive to health. WHO experts advise: fat intake is not as good as the right amount of fat, the normal physiological and psychological needs of the human body