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锻炼身体的最佳时间早晨锻炼应避开六七点钟空气污染的高峰期。在上午十时和下午三四时进行适量活动对身体最有利。午睡的最佳时间最好从午时一时左右开始,因为这时人体的感觉自然下降,容易入睡。晚上睡眠最佳时间晚上十时上床最佳,因为人的深睡眠时间,一般在晚上十二时至凌晨三时。此时人的体温、呼吸、脉搏及全身状态都进入最低期,为最有效的睡眠时期。一般人在睡后经过大约一个半小时便进入沉睡状态。
The best time to exercise Morning exercise should avoid the peak air pollution at six or seven o’clock. It is in our best health to have the right amount of exercise at ten o’clock in the morning and at midnight in the afternoon. The best nap time is best from about 1 o’clock at noon, because when the body’s natural decline, easy to fall asleep. Night sleep best time to go to bed at 10 pm the best, because people deep sleep time, usually at 12 pm to 3 am. At this point of human body temperature, breathing, pulse and systemic conditions have entered the lowest period for the most effective sleep period. Most people go to sleep after about an hour and a half after sleeping.