随着体育科学的发展,推铅球技术有了很大的变革。笔者在多年的推铅球训练过程中,采用了从部分到整体,从现象到本质的方法来观察分析运动员的技术,用四个主要技术标准来衡量最后用力技术的好坏,其实效果较好。 With the development of sports science, shot put technology has been greatly changed. In the course of many years of putting shot training, the author adopted the method of observing and analyzing athletes from the part to the whole and from the phenomenon to the essence, and used the four major technical standards to measure the skill of the last force. In fact, the effect is better.