运动员在体能训练中要有针对性,连贯性,阶段性区别,建立符合神经肌肉模式和心肺功能的训练模式在训练方法上主要讨论了有氧能力训练、平衡训练、场地反应、灵敏素质训练的内容。 Athletes in physical training should have targeted, coherent, stage distinction, the establishment of neuromuscular and cardiopulmonary fitness training mode in the training methods mainly discussed aerobic capacity training, balance training, site response, sensitive quality training content.