食物有效搭配,能够起到发挥最大效能作用,摄入这样的食物有利于身体健康。配点肉,蛋白质好吸收大豆有“植物肉”的美誉,是植物性食物中蛋白质最优秀的食品。如果在烧豆腐时,加入一些蛋白质质量非常高的食物,肉类和鸡蛋,那就能和豆腐起到互补作用,使得豆腐的蛋白质更好地被人体消化吸收利用。所以,肉末烧豆腐、 Effective collocation of food, can play the role of maximum efficiency, ingesting such food is good for your health. With point meat, soy protein soya beans have “plant meat ” in the world, is the best protein in plant foods food. If you add some protein, meat and egg when burning tofu, then it can complement the tofu, making the tofu protein digested and absorbed by human body. So, minced meat burning tofu,