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顺生物钟者昌!这是保健专家的最新忠告。那么,什么是生物钟?它又是怎样运行的呢?所谓生物钟,是指人体生命活动的内在节律。美国阿肯色州大学劳伦斯教授一语道破“天机”:“人体每一个器官都有自己的生理节奏,掌握这些生理节奏的奥妙,就等于找到了新的防治疾病的办法”。大脑如此,心脏如此,睡眠、进餐、美容等生理活动亦如此,你知道吗?
Shun biological clock Chang! This is the health care professional’s latest advice. So, what is the biological clock and how does it operate? The so-called biological clock refers to the inner rhythm of human life activities. Professor Lawrence of the University of Arkansas, the United States of America, said: “Every organ has its own physiological rhythm. The mastery of these physiological rhythms means that we have found a new way to prevent and treat diseases.” So the brain, heart, sleep, eating, beauty and other physical activity is also true, you know?