防癌是个大工程,但也不必畏难,只要养成好习惯,癌症就会绕着你走。世界癌症研究基金会研究发现,生活中作出一些简单改变能有效防癌。哼着小曲做家务规律的体力活动可以提高身体机能,增强免疫功能,提高机体抗癌能力。但受时间和空间限制,每天规律运动对大多数都市人来说较难。不妨将运动融入日常生活中,比如做家务。拖地、扫地、擦地板等都可以调动全身参与运动,从而燃烧脂肪,控制体重,降低患癌风险。英国牛津大学研究显示,每天花2小时做家务的女性罹患乳腺癌的风险可降近一成。中美的联合研究也发现,做家务和步行可将宫颈癌风险 Cancer prevention is a big project, but also do not have to fear, as long as develop good habits, cancer will go around you. The World Cancer Research Foundation found that some simple changes in life can effectively prevent cancer. Humming a song to do the housework laws of physical activity can improve the body’s functions, enhance immune function, improve the body’s ability to resist cancer. However, due to time and space constraints, regular daily exercise is more difficult for most urbanites. May wish to exercise into daily life, such as doing housework. Mopping, sweeping, wiping the floor and so can mobilize the whole body to participate in sports, thereby burning fat, weight control and reduce the risk of cancer. A study by the University of Oxford in the United Kingdom shows that the risk of breast cancer in women who do housework for two hours a day can be reduced by nearly 10%. A joint study between China and the United States also found that housework and walking risks cervical cancer