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您曾尝试多种办法,还是不能甩掉巨大的压力吗?试试“放松训练法”吧,许多人试过都觉得很有效!现在我们来看“放松训练”第一步——腹式呼吸法。
Have you tried a variety of ways, or can not get rid of tremendous pressure? Try “relaxation training method ”, many people tried to feel very effective! Now we look at “relaxation training” first step - - abdominal breathing method.