不是常说减肥得持之以恒吗?不但要运动,还要节食,唉,为了瘦那么一点,花的辛苦代价可太高了。现在有一种懒人减肥法,你越懒就越瘦!真的假的?不要怀疑了,大家都在用着了,你还不快点!1吃吃减懒人最大的特点就是:懒得麻烦。面对美食,怎么会舍得麻烦自己那薄弱的意志力?索性就吃吧,至于胖不胖,减不减,那就再算了。这里推荐几种吃不胖反而瘦的美食,吃了还能瘦,看谁还能忍?主打王牌:新鲜水果和蔬菜草莓、黑莓、蓝莓橙子、葡萄柚、西瓜、菠萝、梨、橘子、绿菜花西芹、胡萝卜、黄瓜、西红柿、未添加糖的果汁和蔬菜汁、原汁水果罐头。第二梯队:谷物 Is it not common to say that weight loss should be sustained? Not only to exercise, but also diet, alas, in order to be thin, the cost of hard work can be too high. Now there is a lazy diet, the more lazy you leaner! Really fake? Do not doubt, we are using, and you are not fast! 1 eat the most important feature of lazy people is: too lazy to trouble. In the face of food, how would it be troublesome to their own weak willpower? Simply eat it, as fat not fat, diminished, then no more. Here are several recommended to eat fat but thin food, eat thin, to see who can bear? Main trump card: fresh fruits and vegetables strawberry, blackberry, blueberry orange, grapefruit, watermelon, pineapple, pear, orange, green Cauliflower celery, carrots, cucumbers, tomatoes, unsweetened fruit juices and vegetable juices, canned fruit juices. Second echelon: cereals