现代人的许多病,常常都是营养过于精细惹的祸。比如糖尿病、痛风、高血压、结肠肿瘤、肥胖等等.都是生活质量高养出来的“富贵病”。因此,提倡吃粗粮的风气也就应运而生。囊括了谷类中的玉米、小米、紫米、高粱、燕麦、荞麦、麦麸以及黄豆、青豆、赤豆、绿豆等豆类的粗粮,开始以各种形式走入寻常百姓家。吃粗粮的好处多不胜数。首先,粗粮中含有较多的膳食纤维,它可以调节 Many diseases of modern people, often nutrition is too delicate blame. Such as diabetes, gout, high blood pressure, colon cancer, obesity, etc. are all high quality of life to bring out the “rich disease.” Therefore, the climate advocated eating coarse grains also came into being. It includes the coarse grains of cereals such as corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and beans such as soybeans, green beans, red beans and mung beans and has started to enter the homes of ordinary people in various forms. The benefits of eating coarse grains are numerous. First, the coarse grains contain more dietary fiber, which can be adjusted