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进食的最佳姿势——站立。站立时人的腹部不会受压,血液通畅无阻,有利于胃肠的消化和吸收。睡眠的最佳姿势——右侧卧位。右侧卧位有利于血液回流入肝脏,减轻肺和胸脯对心脏的压迫,有利于血液的流动。思维的最佳姿势——平卧。平卧时人体肌肉和神经最为放松,情绪最稳定,心跳最
The best posture to eat - stand. When standing abdomen will not be pressure, blood unimpeded, is conducive to gastrointestinal digestion and absorption. The best posture to sleep - right lateral position. The right lateral position is conducive to the return of blood into the liver, reducing lung and chest pressure on the heart, is conducive to blood flow. The best posture for thinking - supine. Supine human muscle and nerve most relaxed, the most stable mood, the most heartbeat