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如今,许多在企业或政府工作的中年男士疲于酒桌应酬、抽烟喝酒,几乎吃不上家里的饭菜。身体也肥胖超重,血脂血压偏高,经常失眠,生活无规律。那么,这样的人应该在日常生活中注意什么?用什么好的方法维护健康呢?首先,应该调整三个不健康的生活方式。(1)作息时间不规律。长期如此,会引起身体内分泌系统、免疫系统功能紊乱,对身体造成更大危害,导致亚健康状态甚至引发疾病。
Nowadays, many middle-aged men working in business or government are tired of alcoholic drinks, drinking and drinking, and can hardly eat at home. The body is also overweight, high blood pressure and blood pressure, often insomnia, irregular life. So what should such people pay attention to in daily life and what is the best way to maintain their health? First, three unhealthy lifestyles should be adjusted. (1) irregular schedule. Long-term, will cause the body’s endocrine system, immune system disorders, causing greater harm to the body, leading to sub-health status and even lead to disease.