运动员运动训练结束后,一般都要进行适当的恢复练习,目的是为了减轻疲劳,缩短恢复过程,争取超量恢复。训练恢复的手段多种多样,按摩以其方便、有效、易操作的特点,被广泛应用。 Athletes after exercise training, generally have to carry out appropriate recovery exercises, the purpose is to reduce fatigue, shorten the recovery process, strive for excess recovery. Training and rehabilitation of a wide range of means, massage with its convenient, effective, easy to operate features, is widely used.