生活中流传这样的俗语:“早餐要吃饱,中餐要吃好,晚餐要吃少。”然而这“晚餐要吃少”不能一概而论,应根据不同人的不同情况而定。在通常情况下,“晚餐吃得少”是以早睡为前提的,若晚餐吃得过饱会加重消化系统的负担,还会干扰大脑皮层的抑制,妨碍较早地入睡。但是,对于学生、教师、医生等脑力工作者而言,由于晚上大多有开夜车的习惯,这样一来,不仅不能少吃晚餐,相反,还 Spread the following idioms in life: “Breakfast to eat enough, eat better Chinese food, eat less dinner. ” However, “Dinner to eat less ” can not be generalized, should be based on different people’s different circumstances. Under normal circumstances, “eat less dinner,” is based on the premise of going to bed early, if dinner over-fed will increase the burden on the digestive system, but also interfere with the inhibition of the cerebral cortex, preventing early fall asleep. However, for the mental workers such as students, teachers and doctors, since nighttime mostly has the habit of driving at night, it is not only impossible to eat less dinner, on the contrary,