身体素质是运动员和网球爱好者学习和掌握技术、战术的基础,对提高运动能力、延长运动寿命、防止和减少运动损伤有着重要的作用。网球比赛是由许多个短时间的剧烈运动和休息组成的运动。因此,它是一项有“间歇”的体育运动。运动员在球场上的比赛时间从1小时到3、4个小时不等。由于球速较快,回合多,运动员必须具备良好的速度、力量和耐力,才能应对长时间的比赛,身体素质也是比赛获胜的重要保障。 Physical fitness is the basis for athletes and tennis lovers to learn and master techniques and tactics, and plays an important role in improving athletic performance, prolonging sports life, and preventing and reducing sports injuries. Tennis is a sport that consists of many short strenuous exercises and breaks. So it is a sport that has “breaks”. Athletes on the pitch of the game from 1 hour to 3,4 hours. Due to the fast ball speed and rounds, athletes must have good speed, strength and endurance in order to cope with prolonged competition. Physical fitness is also an important guarantee for winning the race.