当前三级跳远运动水平越来越高,表现在竞技场上的争夺也越来越激烈,实践使运动员、教练员和运动心理学工作者越来越认识到,比赛心理准备对运动员比赛发挥至关重要。但国内对如何提高三级跳远运动成绩的研究比较多,可是在心理方面的研究却很少,因此本文从心理角度进行分析,提出一些自己的观点和看法,分析和了解比赛心理准备对我国三级跳远运动员的影响,针对存在的主要问题,探索其对策,为今后如何提高我国三级跳远运动员做好赛前心理准备,并促进运动员在竞赛中取得好的成绩提供理论基础,以供教练员和运动员参考。 The current level of triple jump higher and higher performance, the performance of the competition in the arena is also more and more intense, practice allows athletes, coaches and sports psychology workers are increasingly aware of the psychological preparation for the game players play to Important. However, there are many researches on how to improve the performance of triple jump in China, but there are few researches in psychology. Therefore, this article analyzes from the perspective of psychology and puts forward some opinions and opinions of our own to analyze and understand the psychological preparation of matches. In view of the main problems, this paper explores its countermeasures and provides a theoretical basis for how to improve our country’s triple-jump athletes ’psychological preparation before the match and promote athletes’ good performance in the competition for coaches And athletes reference.