无论在公园还是社区健身场所中,总能看到双手环抱大树或者铁杆,或背对大树,针对身体某个部位进行撞击的老年人。碰撞健身有按摩作用,如果用力合适、位置准确,是能够起到舒筋活血作用的。撞击所起到的作用就和拍打一样,能让身体舒服很多。但对于身体素质下降、机能逐渐退化的老年人来说,撞击健身也存在一定危险, Whether in the park or community fitness facilities, always see the hands surrounded by trees or hardcore, or back to the tree, against a part of the body to impact the elderly. Crash fitness have a massage effect, if the right force, the location is accurate, is able to play the role of Shujinhuoxue. The impact of the impact and beat the same, can make the body a lot more comfortable. However, physical fitness decline, the gradual deterioration of the function of the elderly, the impact of fitness there is a certain danger,