借助呼吸实现“身心合一”练习一 有意识的呼吸 盘腿而坐,身躯端直,专心系于出息入息。彼入息时,知道自己正在入息。彼出息时,知道自己正在出息。 第一个练习是对呼吸了了分明。我们吸气的时候,知道自己在吸气。呼气的时候,知道自己在呼气。这样地练习,我们的呼吸就会变成有意识的呼吸。这个练习很简单,然 With breathing to achieve “physical and mental unity ” practice a conscious breathing cross-legged sitting, body straight, concentrate on the income of all ages. He knows he’s getting an income when he comes in. When he came out, he knew he was coming out of the world. The first exercise is breathing clearly. When we inhale, we know we are breathing. When you exhale, know you are exhaling. Practicing this way, our breath turns into conscious breathing. This exercise is very simple, of course