“大金刚养生功”又称“金刚养生功八势”,源自少林大金刚拳的“内功法”。可在“丹田”功基础上练习此功。拳法主张“入寂禅修,拳禅一体”,也就是通过锻炼,达到内、外功夫的统一,意念、呼吸、劲力三者合一,通达一体,充实拳法击技。此功法具有技击、健身、养生三大功效。其功法简洁易行,神形兼备,效果显著,近年来深受武术爱好者的欢迎。 “Golden Diamond Regimen”, also known as “Golden Regimen eight power,” from Shaolin Diamond King Kong’s “internal strength.” This skill can be practiced on the basis of “pubic region”. Boxing advocates “into a dead meditation, boxing and Zen one body”, that is, through exercise, to achieve the unity of internal and external kung fu, ideas, breathing, strength of the three one, accessible, enrichment boxing hit. This method has martial arts, fitness, health three major effects. Its power law is concise and easy, God-shaped both, the effect is significant, in recent years by Wushu enthusiasts welcome.