根据国人饮食普遍欠科学的问题,中国营养学会推出有益健康的饮食“金字塔”结构,您的家庭不妨依此配餐,定会令您全家获益。 第一层:谷类:五谷杂粮是中国人的主食,除了白米和精面外,应添加杂粮,因小米、燕麦、玉米、高梁中的矿物质营养丰富,人体内不能合成,只能靠外界摄取。 第二层:蔬菜、水果:蔬菜分根、茎、叶、花、瓜、果,各类菜中营养含量不一,尤其是 According to the general lack of scientific knowledge about diet among Chinese people, the Chinese Nutrition Society has introduced a “pyramid” of healthy diet. Your family may wish to serve their meals in the hope of benefiting the whole family. The first layer: cereals: whole grains is the Chinese staple food, in addition to white rice and refined surface, should add grains, because millet, oats, corn, sorghum minerals rich in nutrition, the body can not be synthesized, can only rely on the outside world . The second layer: vegetables, fruits: vegetables root, stem, leaf, flower, melon, fruit, various types of vegetables in different nutritional content, especially