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本文运用文献资料法对健身气功易筋经进行理论梳理,通过五禽的动作要点,总结其动中求静、刚柔并济的健身特点,结合相关养生理论,总结出健身气功五禽戏防病祛疾、延年益寿的健身功效。
In this paper, we use the literature method to analyze the Qigong Yi Jin Jing, and summarize the fitness characteristics of the Qigong Yi Jin Jing, Illness, longevity fitness effect.