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泡脚养生是很有讲究的。一般寒性体质,如平素怕冷、手足凉的人,普通热水泡脚非常适合,可以有效驱除体内寒气;热盐水泡脚可以治疗脚气,提高睡眠,预防感冒。菊花泡脚安眠,干姜泡脚暖胃,不同的药物泡脚有不同功效。还有些疾病,患者泡脚时适当加些中药,效果更好。比如失眠,可用磁石、菊花、黄芩、夜交腾;胃寒可用干姜、肉桂、香附子、高良姜;老年气虚,可选用
Foot bath health is very particular about. Generally cold nature, such as fear of cold, hands and feet of people, ordinary hot foot bath is very suitable, can effectively get rid of the body chill; hot salt water bath feet can treat beriberi, improve sleep, prevent colds. Chrysanthemum foot bath sleep, dry ginger feet warm stomach, different drugs foot bath has different effects. There are some diseases, patients with appropriate foot bath add Chinese medicine, the effect is better. Such as insomnia, magnet available, chrysanthemum, skullcap, night to leap; cold stomach available ginger, cinnamon, incense monkshood, galangal; elderly Qi, optional