4月末5月初,既是春季的尾声,又是初夏来临的时刻,在饮食方面可以作出一些适当的调整了。中医指出,若想要规避夏季的不适,如头昏脑胀、没胃口等,可在盛夏来临前的初夏提早进行饮食方面养生调理。其实,这种调理很简单,不必大费周章炖补品,只要适当地利用当季蔬果就可以做调养了。简单而言,初夏首重调理脾胃、养心,所以多吃苦味、酸味、凉性的食物就可以调理身体了,同时,还可改善因春夏之交多雨而带来的湿热症状。 At the end of April and early May, it is not only the end of the spring but also the moment when early summer is approaching. Some adjustments can be made in the diet. Chinese medicine pointed out that if you want to avoid the summer discomfort, such as dizziness, no appetite, etc., early summer in early summer before the diet regimen conditioning. In fact, this conditioning is very simple, do not have to worry about tweaking supplements, as long as the proper use of seasonal fruits and vegetables can be done nursed back to health. In simple terms, the first summer weight-conditioning spleen and stomach, nourishing the heart, so eat more bitter, sour, cool food can be conditioning the body, but also to improve the wet and hot due to the rainy spring and summer brought symptoms.