我今年七十有二,虽然过了古稀之龄,但是身体仍然十分硬朗。上下楼不气喘,手提儿十斤重物上楼不费力,走个十里八里的路程不觉得累。我的养生秘诀是,除了适当的运动之外、,就是喜爱唱歌。多年来,我的体会是,唱歌可以解郁、怀旧、忘忧、调节心智。唱歌时能把喜、怒、忧、思、悲、恐、惊七种不同变化的情 I have two seventies this year, although over the age of seventy, but the body is still very tough. Not upstairs and downstairs, portable children ten pounds of heavy objects upstairs effortlessly, take a journey of more than ten miles do not feel tired. My health secret is that besides proper exercise, I love singing. Over the years, my experience is that singing can be Jieyu, nostalgia, forgetfulness, regulate the mind. When singing can hi, anger, worry, thinking, compassion, fear, shock seven different changes of love