生活中,恰当的休息能很好地缓解人体疲劳,保持精力旺盛、身体健康,但并非人人都会休息,下面就是几种不正确的休息方法,不但无法使身体得到休息,反而有害健康。娱乐不一定就是休息:适当的娱乐,能使人身心放松,精神愉悦,应该说是一种较好的休息,但如果过度欢娱,那就失去了休息的意义,甚至反受其害。比如,玩扑克、玩电脑游戏至深夜或通宵达旦,跳舞、看电视时间过长等,都会损耗人的精力,使身心疲劳,健康遭 In life, the proper rest can be very good to ease the body fatigue, maintain energy, good health, but not everyone will rest, Here are several ways to rest, not only can not rest the body, but harmful to health. Entertainment does not have to be a break: Proper entertainment can make people physically and mentally relaxed, cheerful, and should be considered as a good rest, but if overjoyed, it loses the meaning of rest and even reacts. For example, playing poker, playing computer games until late at night or all night long, dancing, watching TV for too long, etc., can deplete people’s energy and make them feel tired physically and mentally